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Exercises To Prevent an ACL Tear

Individuals who tear their ACL are less likely to return to more demanding sports or activities and more likely to develop osteoarthritis in their knee. Fortunately, recent research has shown that exercise can help to decrease your risk of sustaining this type of tear.

Source: Verywell Health

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  • American Academy of Orthopaedic Surgeons
  • Mid-America Orthopaedic Association
  • Hospital for Special Surgery
  • American Association of Hip and Knee Surgeons